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Potato Diet: Eat full and still lose weight

Potatoes, pasta and bread are full of carbohydrates and are taboo on most diets. Wrongly, because at least the potato is now considered a slimming product. It should work with the inconspicuous vegetables: long-term weight loss in a healthy way. But doesn't it make you unsatisfied in the long run to eat the same thing in the morning, at noon and in the evening? And what about the supply of nutrients? We checked the potato diet.

There are diets that rigorously cut certain groups of nutrients off your diet - low carb (no carbohydrates) or low fat (no fats). And there are those who allow you to strike . Okay, you can only eat enough of one food, but at least. Whether cabbage, pineapple or potatoes - so-called mono - diets usually revolve around foods with ingredients that are good for your health and should lead to rapid weight loss.

The tuber can do that

The potato has really earned the nickname "great tuber" . In the small groups there is a special mix of nutrients from which our body can benefit greatly.

Vitamin depot:

Potatoes are rich in vitamins . One serving (three to four medium-sized tubers) covers more than half of the daily requirement of vitamin C. In addition there are vitamins B1, B2 and B6 . They all take on important metabolic tasks and strengthen the immune system.

The tuber also contains high-quality protein, magnesium , potassium, calcium, phosphate and iron . The body needs the minerals for numerous metabolic processes.

Saturating fiber:

100 grams of potatoes contain just 73 calories , but fill you up for a long time . Good business if you want to lose weight. The potato owes its satiating effect to its carbohydrates - especially fiber . The indigestible food components swell in the stomach, filling it up and ensuring that it is busy for a long time. They also cause the blood sugar level to rise slowly after eating , which means less insulin is released. In this way , potatoes indirectly protect against food cravings .

Basic and detoxifying:

The potato's potassium drains excess water from the body, which is quickly noticeable on the scales. However, rapid weight loss is deceptive: the person wanting to lose weight initially only loses water , not fat.

Thanks to potassium, potatoes are also basic foods . They help to ensure the natural acid-base balance in the body. This is important in order to rev up the metabolism and thus also the calorie consumption.

This is how the potato diet works

There are different varieties of the potato diet, which differ mainly in their strictness. But one thing applies to all variants: the potato is king . Accordingly, all types of preparation are allowed, except for those in which the vegetables sizzle in fat.

Jacket potatoes, baked potatoes, puree and classic boiled potatoes may land on the plate at any time. Nobody has to do without fried potatoes if they are prepared with low fat. A trick for low fat: brush the pan with a little oil. Those who rely on olive or linseed oil provide their body with valuable fatty acids at the same time.

This is where the potato diet ends: baked or deep-fried items such as fries, gratins and chips are not on the diet plan, of course.

• It is best to cook with the bowl! So all vitamins and minerals are preserved. Jacket potatoes do not necessarily have to be peeled if they have been thoroughly cleaned beforehand. Alternatively, the tubers can also be wrapped in foil in the oven or on the grill. It takes a little longer, but it is particularly tasty.

All potatoes or what?

Always potatoes at every meal? Not quite. With the potato diet, you can combine it with low-fat side dishes as you wish. Other vegetables and lean meats such as beef or poultry are best suited. Fish is also a great addition to the tuber, since it contains healthy fatty acids that are vital for the human organism.

Don't forget: As with the potatoes themselves, only a little oil is allowed on the side dishes. A great alternative to frying fat is mineral water - ideal for fried foods. Put a few tablespoons of carbonated water in a coated pan and bring to the boil. Then fry the meat or vegetables in the water foam. If the liquid has evaporated, a little more water can be added if necessary so that nothing starts to build up.

Extra kick with protein

If you combine the tubers with protein, the pounds tumble even faster. Jacket potatoes with skimmed curd are great for losing weight. The reason: the high protein content of the quark saturates well and heats up the metabolism. The calcium it contains is said to promote fat burning. In addition to milk products, eggs, lean meat and fish also provide valuable protein and perfectly complement potatoes as part of a diet.

Potatoes themselves contain very little protein, but very high quality, which can be used optimally by the body. Together with other proteins, you have a real protein bomb on the table .

Too little in the long run

There is praise for the practical aspect of the diet. Potatoes are available all year round, are not expensive and are easy to prepare and prepare. In addition, if you want to lose pounds quickly, you actually do - just not without risk .

It is in the nature of mono-diets to hang out of your throat at some point. The potato is a great tuber, very healthy and nutritious, no question. However, the severely restricted menu of a strict potato diet is not only difficult to adhere to, but also unsustainable . After all, this is a temporary diet and not a long-term diet change. The risk of the yo-yo effect is correspondingly high.

No nutritionist will argue for unilateral diets. At best, they are suitable as a short-term detoxification course . If you mainly eat potatoes in the long run, you are consuming too little fat-soluble vitamins, fatty acids and iron, and in the end you risk a lack of nutrients . It is therefore important to make the potato diet as varied as possible and to expand the dishes with lettuce, fruit, nuts or fish - so it works with health.