10 Best Tips To Lose 10lbs In A Month! Start Today!

10 Tips To Lose 10lbs In A Month! 

 1. Run
Running is not just an enormous stress reliever, but it will surely make you fit and work towards your 10 pound weight loss goal. Because of the high calorie consumption, you will be amazed at how effective a workout is. Check out the professional runners and their slim physique and this should be more than enough to get you up and running. I promise you will feel more accomplished in the way you feel in post, and you will see results in no time!
2. Jumping Rope
Jumping rope may seem like a pastime, but when it comes to practicing, this workout is far from past. In fact, jumping rope burns more calories per minute than other workouts. And changing your jumps and even crossing your arms you monotony as you will eliminate mega calories burned. So they jump to better work towards your health, your life and your 10 pound weight loss goal!
3. High Intensity
You know the workout where you push yourself on the max for a few minutes and then a short minute minute of cardio rest, then push it back again. It's extremely intense and super effective so it's worth the work. Yep, high intensity workouts are pretty amazing and serious one of the best workouts you can do to help you reach your 10 pound weight loss goal!
4. Spinning
For cardio fans and those who tone and tone their bottom half, spinning can be just what you need. In just 30 minutes you will get a ridiculous sweat and feel great. And to get this great workout you go to the gym and do solo, at home, in a spinning class, or do the beauty of nature. Just another step towards achieving your 10 pound weight loss goal!
5. Tabata
Tabata is another ultra-intense workout that consist of resting for 20 seconds, 10 seconds, and then pushing hard for 8 rounds of completion. Adding up to 4 minutes and getting the most out of this effective workout will do you for 15 reps. This will burn you a lot of calories and also help you on your way to your 10 pound weight loss goal.
6. Strength Training
Build lean muscle so you get more calories and tone at rest; Be sure to add weight training for 2-3 days a week. Combined with a cardio routine, weight training can help you achieve a rocking hard body, lose those 10lbs, and get serious strongly in no time. So pump some iron in and in great condition!
7. Madness
It would be a shame not to mention the madness training, especially for those of you who prefer an in-house workout program. This is by far the best for weight loss. Don't be surprised if you are unable to do the full workout on the first day but stay on it and you will get stronger when you lose weight. Fitness Phenom Shaun T will guide you into an effective workout explaining the muscle groups that you target, those that fit and help you feel that burn. So get it from today!
8. Squats
Squats are a great way to get your body in shape and lose weight too!
You increase your muscle mass, this increases your metabolism and helps you burn calories! Squats, which in turn help you lose weight faster (and get nice prey) this way, you gain muscle relatively everywhere in your abdomen. It is recommended to do at least 3 sets of 15 reps a day.
9. Circuit Training
Circuit training is a combination of many exercises. Instead of just one exercise for a longer period of time, you have a number of different exercises for a much shorter period of time. Basically, you can do 5 repetitions of the jump rope and go in a zumba workout for a few songs, then do some squats - you get the idea. This allows you to get more of a complete body workout in less time and many different muscles work.
10. Hiking
Not everything has to be high intensity. Just walking for about two hours a day can help you lose up to two pounds a week! The average person typically weighing 150 pounds burns 600 calories an hour on foot. If you have time for a two-hour exercise at once, you can split it up into smaller sections. It is just as effective when you are trying to lose weight, so if it is easier for you, share your time! Just try these steps!
So your body works better on your health and achieve your 10 pound weight loss goal in a month by following these fitness and health tips starting today!

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